Gym is the place where lot of people arrive with their aim. For some later on it becomes a persistent fight while for some it is just for couple of days. Gym must not be treated like something extra ordinary. You must treat it like just some normal routine. Only by doing this, you can continuously workout. Don't give too much hype. We had already posted about basic rules of gym so first go and read them. So now let's first begin with some new points. 1.There are two type of people in the gym. One who want to gain weight while the other who want to lose some weight. Ignore the rest. They are just crap. 2.Now firstly identify in which category do you fall. Do you want to lose weight or do you want to gain weight. On an average the weight of your body must be around 12 kg per foot of your height. So check yours. 3.Once decide get set. Remember nutrition is important both during gaining or losing weight. 4.So let's first talk about gaining weight. For this you will ha