Real Indian Shit

Gym is the place where lot of people arrive with their aim. For some later on it becomes a persistent fight while for some it is just for couple of days. Gym must not be treated like something extra ordinary. You must treat it like just some normal routine. Only by doing this, you can continuously workout. Don't give too much hype. We had already posted about basic rules of gym so first go and read them. So now let's first begin with some new points. 1.There are two type of people in the gym. One who want to gain weight while the other who want to lose some weight. Ignore the rest. They are just crap. 2.Now firstly identify in which category do you fall. Do you want to lose weight or do you want to gain weight. On an average the weight of your body must be around 12 kg per foot of your height. So check yours. 3.Once decide get set. Remember nutrition is important both during gaining or losing weight. 4.So let's first talk about gaining weight. For this you will ha

Well everyone wants fair, glowing skin. Especially the charm on face depicts one's confidence. While a dull face shows lack of confidence while a face with glowing charm depicts that one is fresh and totally energetic. While there are many ways to keep the skin fresh, here we are sharing with you a few tips: There are two ways of taking care of skin. First is internally and second one is externally. So let's talk about externally at first: 1.You should wash your face twice daily with water. Don't use too cold or too hot water as it may damage the skin. 2.Use a facewash while clearing the face. For this at first you need to identify your skin type. Then accordingly choose a facewash. 3.Always apply moisturizer on your skin. 4.But before applying any kind of moisturizer on the skin, make sure that you dry your skin(but not totally dry). For this you can dab your skin with a dry towel but don't  rub vigorously. 5.If you are going outside, then make sure to apply

In today's world there is so much of chaos that people have literally turned into a bowl of depression and unhappiness. Be it family problem,job problem,financial problem or relationship problem, whatever is disturbing your inner peace, their is always a way out of these problems. So here we are trying our level best to boost you up. For all those people who are reading this, we would like to share our thoughts with you. Although we can just guide you, but its your commitment that will help you. We can just show you the path but it is upon you to walk. 1. Accept yourself . Embrace yourself as you are because you're amazing. Never be ashamed of yourself. 2. Work on building your confidence level. The more confident you are, the better you would feel. 3. Never be afraid to stand up for yourself. If you don't feel comfortable by any thing that is going on with you, then feel free to speak up. Through this way you will boost your self esteem too. 4. Respect people . Alwa

Some rules of Gym that no one is ever going to tell you:- Whenever you see someone sick or someone with a great physique you suddenly realize that you also need to achieve something.And bam ! There you are at the doorstep of the gym. You will find many people, jacking up and pumping up their heavy body. But there are something that no one is going to tell you. Let's find them: 1.Don't get tempted by the heavy lifting bro's. As a beginner all you need to concentrate is on lifting weight of your capacity. And remember good form comes first . Gym, Fitness, Bodybuilding  2.Always carry water with you. Remain hydrated after every two rep, sip on some water. 3.If you like to perform alone, then prefer to listening some music while performing exercise. Good music works like some motivation. 4.Or if you have someone like a partner(can be anyone) in the gym, then it can also boost your exercising capabilities. 5. Don't get intimidated by the other people in the g